I love running because it makes me feel healthy. Whatever the distance is, I know that I have just achieved something to improve my health and well-being. It helps me relax, de-stress, it clears my mind and I always feel happier after a run. It's an accomplishment. By encouraging and motivating our runners, I have helped them progress and be more confident. This is a major and wonderful achievement for me and now, some of the ladies are hungry for more and are working towards progressing to running longer distances.
Learn to Run courses definitely work. I've witnessed a number of success stories where ladies have never run before but are now running continuously without the initial struggle. The three words that describe my coaching style are unpredictable, motivating and fun!